Great built, foldable arms, and a headrest. I would recommend the Clatina Ergonomic chair from the list. I can comfortably sit on it for a few hours and not feel a thing. For someone tall like me, the headrest makes all the difference. I have had mixed success with ergonomic chairs over the years. I agree that more than any chair, it is stretching and posture that makes the real difference in back or shoulder pain. Ever since I made a conscious attempt to get up and move around after every hour, there has been a noticeable change in my pain.
Presently, I am using a standard office chair, and my back pain is much better than before. I plan to try out the X-Chair now, irrespective of its price. I will say that if anyone suffers from neck pain, I highly recommend at least going for chair with a good headrest, as it makes a big difference. This article helps, and thanks for the extra information on the exercises and the food.
I never thought aromatherapy could be used to help with back pain. I like that it is adjustable according to the needs of an individual. Fingers crossed that it helps with my back pain. I have worked in construction for most of my life so you can imagine the state of my back when I finally started a desk job.
I have my own office now, so I was looking for something that would help release the tension on my back since I will be sitting for long hours. I have the Elecwish Ribbed chair right now, but it is not ergonomic. Which one out of the Komene and the Steelcase do you recommend? I have been suffering from back pain after an accident for a good five years now and have been unable to find a good chair. I highly recommend going with the headrest and lumbar support, especially if anyone suffers from back pain.
I wanted to thank you for the comprehensive article. I am trying to include some of the exercises you have mentioned in my daily routine now. Before this chair, my neck and lower back would constantly be a wreck at the end of the day.
Amazing what a good chair can do. I will say that the seat of the Duramount is very comfortable. I especially like that it reclines to and of course the design is spectacular. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Learn all about the people behind Ergonomic Trends, why we started the site, and our promise to you, the reader.
Share Tweet Pin LinkedIn. Updated: Nov 9th, Considering that many of us spend over half of our waking hours sitting down, if you suffer from back pain, the right ergonomic office chair can be a godsend in managing your pain and relieving tension. High Back or Low Back? Does a lumbar support in a chair actually help? Pros: Perfect max recline as suggested by research Intelligent backrest with pressure sensitive tension to provide constant lower back support Robust headrest that is both height and angle adjustable Premium roller blade casters that are smoother and longer lasting.
Cons: All mesh frame may be too hard for some people Poor packaging with missing parts. Check latest price and user Reviews. Pros: Extremely comfortable real leather seat with depth adjustment Adjustable lumbar support that moves up and down Backrest tilts into 4 lockable positions, up to degrees Height and angle adjusting headrest. Pros: Exceptional build quality with zero squeaking Premium tear resistant PU leather upholstery Wide 4D armrests Decent built in lumbar support and exceptional magnetically connected neck pillow Backrest reclines degrees with multi-titl.
Cons: Maximum lumbar depth may still be too shallow for some people Backrest sometimes get stuck when reclining it. Check Current Price and Availability. Pros: Ships pre-assembled, save time and energy Flexible lumbar that contours to your back at all times, and requires little adjusting Superb armrest that pivots and swirls to support your upper limbs in any position Adjustable seat depth to cater to people with varying thigh lengths Comfortable blend of fabric that many people may prefer over mesh.
Pros: Decent lumbar support with firmness and height control Comfortable seat with extra thick cushioning Unique clothes hanger at the back of the backrest High quality rollerblade caster wheels that glide through hardwood and carpet surfaces with ease.
Check latest price and User Reviews. Cons: Some owners complained of faulty armrests upon arrival. Disclaimer: As an Amazon Associate we earn from qualifying purchases on this page. Leave a Reply Cancel reply Your email address will not be published. Footer About Us Learn all about the people behind Ergonomic Trends, why we started the site, and our promise to you, the reader.
Twitter Facebook Pinterest YouTube. Recent Reviews. Nouhaus Ergo3D. Remember to stay hydrated and get outside when you can. Even add an indoor plant to your desk space for an overall health boost. If your pain is ongoing and becomes chronic, Jacobs recommends calling your primary care physician to explore the cause s more thoroughly and discuss possible treatment options.
Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional. Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available.
With more than a decade of experience in online content creation with specific expertise in wellness, body image, food and wine, Jennipher Walters is the co-founder of the online body positive phenomenon Fit Bottomed Girls and co-author of The Fit Bottomed Girls Anti-Diet.
She is an ACE-certified personal trainer and health coach, is WSET-2 Level certified in wine education and has been named as one of the top influencers in health and fitness by Greatist. Walters has a journalism degree from the University of Missouri and a masters degree in health journalism from the University of Minnesota. She calls Kansas City, Missouri, home and spends the majority of her time sweating in her garage gym, exploring the wide world of wine sip by mindful sip and chasing her three incredibly energetic daughters around.
Select Region. United States. United Kingdom. Health body. Advertiser Disclosure. See Exercise Ball Uses. While a traditional office chair is designed to provide complete support, these alternatives help promote good posture without a back support. They also require more active use of one's muscles e. If you have an injured back or other health problems, it is advisable to first talk with your doctor prior to using one of these types of chairs.
For more information, see Alternatives to Traditional Office Chairs. There is no single type of office chair that is optimal for all patients, and people should determine their individual preference for comfort while following the guidelines explained in this article to promote good posture and back support while sitting in an office chair.
Choosing the Right Ergonomic Office Chair. Ergonomics of the Office and Workplace: An Overview. Using a standing desk engages your core muscles and can encourage better posture and spinal alignment.
Try a standing desk converter if you prefer to switch off between standing and sitting. A raised desk allows you to work while standing. Standing engages your core muscles more than sitting, and it can lead to better posture and spinal alignment. Switching between sitting and standing can also help manage chronic back pain.
See Posture to Straighten Your Back. To help you switch between sitting and standing, use a standing desk converter. It sits on top of your current desk and can be raised to the height of a standing desk.
Alternate between sitting and standing as you feel comfortable. If you feel comfortable working in a reclined position rather than sitting upright, try a reclining office chair. A recliner chair has a headrest, footrest, and an ergonomically positioned laptop stand for you to work comfortably. Different levels of reclination may work for different people, so you may need to try a few angles.
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