Likewise, Chinese and American professionals demonstrated that the release of dopamine in HSP has a different system. In addition to the above, HSP perceive differently, more freely, which allows them to be more focused on the details of the stimulus and less attentive to the cultural meaning associated with it, a characteristic that is very positive because it allows them to be less influenced by stereotypes or prejudices.
Since they have a great facility to perceive artistic language, this causes relaxation. It should be noted that high sensitivity is not identified with the introversion trait, nor is there a direct relationship between the four basic HSP traits with the five neurotic personality traits. The temperament of HSP has historically been very difficult to understand and has been rated with many labels, such as shy, inhibited, neurotic, etc.
Pardo gives a brief social survival guide for HSP, indicating that it is not always appropriate to help, that empathy can sometimes harm the common good, that prejudices can also have a positive function depending on the context, that HSPshould learn somehow to behave like others, and finally, to strive to fit into some social groups for their own good.
Other useful advice that the author gives to the HSP is that they should practice logical thinking and rational analysis of situations, use a fixed way of proceeding before others, reorder the affective hierarchy, open up to the unforeseen, learn to establish limits and to know how to give time to the processes of others.
A particular feature that we want to highlight from the HSP is that working in front of the public generates a great emotional stress and that it will not be easy for them to overcome it. It is not surprising that those who work facing the public are prone to burn burnout syndrome. AHSP is especially sensitive to the evaluation of others, so it will be easier to stress in this type of work. This is very important to know because a HSP can tend by nature to professions such as nurses, social workers or teachers, the author does not mention it, but we can add people in religious communities , priests or doctors.
Therefore, they must take into account the emotional involvement of this type of task, and since there is an emotional reactivity in their way of acting, these types of professions are not always the most appropriate for them in the long term. Rather, HSP tend to fit well into the role of counselors, writers, historians, philosophers, artists, theologians, or therapists, among others. In short, they will not be the warrior kings or rulers who carry out the actions as leaders, but rather as advisers who guide the action and seek creative solutions to problems.
Finally, the author mentions that HSP are specially trained to grasp spiritual language. They have great need to extract deep meanings from the facts, the ability to understand and use symbols, their orientation to the help of people, their empathy for the suffering of others, their hunger for integrity or honesty and the desire of a new order of things because this world seems extremely ugly to them. From worsening anxiety to making depression more likely, sugar is harmful to your mental health.
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Written by Juli Fraga — Updated on April 18, Share on Pinterest. Being an HSP affected my childhood. Being an HSP affected my relationships. Being an HSP affected my college life. Read this next. Medically reviewed by Timothy J. Legg, Ph.
Some of the ways that being an HSP might impact your life include:. If you know how to manage the unique features of being an HSP, you can make it more of a strength and less of a challenge in your life. Not surprisingly, highly sensitive people tend to get more stressed when faced with difficult situations. Social stress is perceived as more taxing to most people than other types of stress. This kind of stress can be particularly difficult for someone who can perceive many different ways that things could go wrong in a conflict, for example, or can perceive hostility or tension where others may not notice it.
Specific things that can be significantly stressful for the highly sensitive include:. Not everyone loves being too busy, but some people thrive on the excitement and exhilaration of a busy life. HPSs, on the other hand, feel overwhelmed and rattled when they have a lot to do in a short amount of time, even if they technically have enough time to get everything done if they rush. The need to juggle the uncertainty of maybe not being able to make it all work and the pressure of such situations feels overwhelmingly stressful.
Highly sensitive people tend to pick up on the needs and feelings of others. They hate letting people down. Highly sensitive people tend to be their own worst critics. They feel responsible for the happiness of others, or at least acutely aware of it when there are negative emotions floating around.
HSPs may be more prone to being stressed by conflict. This can also lead to misinterpreting unrelated signals as signs of conflict or anger. Highly sensitive people can be prone to the stress of social comparison as well. They may feel the negative feelings of the other person as well as their own feelings, and they may experience them more strongly and deeply than others.
They may be more aware of the possibility of improvement and upset when potentially good outcomes give way to more negative outcomes through the course of a deteriorating conflict. They may also be more upset when they realize that a relationship is over, feeling that things could have been resolved, whereas someone else may feel there is nothing that could be done and walks away. The highly sensitive may feel the loss of a relationship more acutely as well and engage in rumination. Highly sensitive people are more easily startled by surprises.
Because HSPs are their own worst critics, they are more prone to rumination and self-doubt. They may remember for quite a while if they make an embarrassing mistake, and feel more embarrassed about it than the average person would.
They are more often perfectionists , but may also be more aware of the ways that this stress is not inevitable and of how it is affecting them. Finding ways to cope with life's stress can be particularly helpful if you tend to have a more sensitive personality. Much of your stress relief plan as a highly sensitive person can involve insulating yourself from too many stimuli. Put a barrier between you and sensory stimuli that feel overwhelming.
And above all, know what triggers stress in you, and learn to avoid these things. Being a highly sensitive person means you are more likely to feel things deeply, whether those things are positive or negative.
While the highs can be joyous, the lows can present challenges that can affect your stress levels, relationships, and ability to cope. Make a plan for how you will manage your feelings in difficult situations to ensure that you don't become overwhelmed.
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