If you want to help the process, you can do targeted breast exercises to develop the muscles and strengthen the ligaments faster. Breasts will sag due to gravity and age—two factors that are out of our control. But if you want to keep your boobs rounder and perkier for the time being, it might be in your best interest to keep your bra in the drawer.
Another perk to keeping the bra off? This makes a lot of sense: Anyone who has worn a bra knows the inexplicably soothing sensation that comes whenever you take it off, which happens because wearing a tight bra for extended periods of time can limit your circulation. Of course, a bra can impact more than your breasts. Trust us, your back will thank you. If wearing a formal, wired bra is out of the question, you can still find a happy medium with a sports bra or bralette.
If you do want to invest in a few sports bras, consider looking into styles with an adjustable closure. And if wearing a bra gives you confidence, by all means, keep clasping one on every morning. Blake suggests getting professionally fitted for a bra from time to time at a department store or a lingerie shop. Workouts are no match for your everyday bra. Blake recommends wearing a bra that supports your level of activity.
Blake adds that a good sports bra can minimize the motion of your breasts. When your breasts move around a lot, you might experience breast or back pain. If you experience breast pain regularly or in one specific area of your breasts, she recommends talking to your healthcare provider. Excess sweat, yeast or fungus can make wearing a bra quite uncomfortable. These things can lead to rashes, blisters, cracks, discoloration and irritation in general. Blake says much of this can be avoided if your breasts are correctly positioned in your bra.
When you wear a larger cup size, skin rubbing can occur along the inframammary fold the area under the breast crease. If you experience rubbing with moisture, you can develop a fungal infection. You can also apply antiperspirant under and between your breasts to decrease perspiration. As for other methods of preventing irritation, Dr. Blake suggests trying a wireless bra or applying cornstarch under your breasts to prevent moisture from forming.
If you have any irritation or discoloration, it might clear up once the moisture issue is addressed. A lack of exercise can cause a range of health issues. Some of the key reasons for this included:. The researchers noted that better knowledge of breast health led to increased use of a sports bra, resulting in increased exercise levels among the participants.
When choosing a sports bra, people should look for options that provide the greatest support. A study investigated the effects of wearing a sports bra during running. The findings suggest that sports bras that offer a high level of support can reduce breast pain, particularly for people with larger breasts.
Sports medicine specialist Prof. Jean-Denis Rouillon carried out a year study to assess whether bras cause sagging. The study involved females aged 15—35 years. Rouillon concluded that going braless encourages the chest muscles to work harder to elevate the breasts.
As such, it is not possible to evaluate the validity of the research. Marco Klinger, Head of the Operating Unit of Plastic Surgery at Humanitas Research Hospital in Italy, states that the study is too small to be an accurate representation of breast sagging in the general population.
According to Klinger, a wide range of variables are likely to affect breast sagging. These include:. Overall, there is not enough scientific evidence to suggest that either wearing a bra or going braless has any effect on sagging. However, for people with larger breasts, supporting the connective tissues of the breasts by wearing a bra may help reduce the rate of sagging. Learn more about sagging breasts here. According to a study , large breasts are associated with the following symptoms:.
Many people with large breasts claim that their breasts are the cause of their back pain. Wearing a correctly fitting bra may help improve posture and prevent back pain, particularly for people with larger breasts.
People who continue to experience back pain should see a doctor. Chronic back pain could indicate an underlying health issue. There is not enough scientific evidence to confirm whether or not wearing a bra or going braless can cause the breasts to sag or change shape. There is also insufficient evidence to suggest that wearing a correctly fitting bra has negative effects on health.
In fact, people with larger breasts may find that wearing a correctly fitting bra improves their posture and reduces back pain. In contrast, wearing the wrong size of bra may cause pain and discomfort.
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