Are your allergies really more serious at night? First, congestion in general can increase at night. Also, tissue in your nasal cavities tends to swell more, particularly when inflamed. If you have an outdoor pet, they could also track pollen into the house and into your bed, especially if they get to sleep in yours. Dust mite allergies are very common, as dust mites can live in your mattress and bedding. Carpets and heavy curtains can also be areas where dust mites thrive.
Unlike seasonal allergies, dust mite allergies can be perennial occur all year long. Mold allergies are also perennial, and if your home is too humid, it could cause mold to grow. Not only can pets drag pollen into your bed, but you could be allergic to them, too.
Even hypoallergenic animals can cause allergies. Avoidance and preventative measures are your best bet. Keep your windows closed, especially in your bedroom, and try to rinse off any pollen and change your clothes before bed. Try to keep your pets out of your room. Keep your mattress and pillowcase enclosed in mite-proof casing. Make sure humidity levels are appropriate, and clean any mold you see right away. This blog is for informational purposes only.
For specific medical questions, please consult your doctor. New patients can make appointment online with Dr. When you think you have a sinus infection, you might be worried about what to do next. First, take a moment to relax. Next, follow these steps to get back to breathing better. Have you ever sneezed at the wrong moment, like during a quiet event or in the middle of lunch? You might be tempted to hold it in, but is it safe?
Cochlear Implants. Hearing Aids. Hearing Aid Batteries. Hearing Aid Styles. Hearing Loss. Hearing Test. Types of Hearing Aids. Allergy Symptoms. Allergy Testing. Parikh explains. Propping yourself up with some extra pillows might help ease congestion and post-nasal drip while you sleep. Parikh, like dust mites that make their home in your pillows, mattress, or box spring and mold that grows in the walls of older houses or after water damage.
Experts recommend revamping your bedroom to rid the space of as many allergens as possible. Ditch carpeting or vacuum it frequently , use dust mite covers for mattresses and box springs, and consider an air purifier, says Dr.
Sleep with the windows closed to minimize how much pollen makes its way into your sleep sanctuary. Another common allergen making things worse in your bedroom? Pet dander that accumulates on your carpet or comforter. These substances, called allergens, may cause a release of chemicals that produce symptoms as your body attempts to protect you from what it perceives as a threat.
This is an immune response. Allergens include pollen, dander, mold or dust mite droppings — all pollutants you may find in your home and bedroom. The presence of allergens like pollen, pet dander or dust mites are common indoors. Pollen is probably the most well-known allergen and can cause seasonal allergies.
Dust mite allergens are also common and are found in mattresses and bed linens. If you are allergic to these substances, then they may trigger your allergy symptoms at night. People who have a dust mite allergy experience these symptoms all year round as opposed to pollen.
Symptoms may become worse at night and in the early morning as dust mites are often concentrated in your bedding. If you have seasonal allergies to pollen, the general recommendation from the NIH and other health organizations is to stay indoors during the morning hours of 5 to 10 and save outdoor activities for the late afternoons. High pollen counts are usually associated with the daylight hours when it is warm, and cool evening or nighttime hours are considered lower risk for allergies.
However, a study found that there may be more risk of exposure to pollen at night than previously thought. Researchers looked at pollen concentrations during daytime and nighttime hours for five different allergy-inducing pollen types. The study did confirm that, on average, airborne pollen was more frequently recorded during the daytime. At the same time, it uncovered significantly higher concentrations in the air for certain varieties of allergy-inducing pollen.
The FDA, in material it provides about allergy relief, also states that during the ragweed season of late summer and early fall, pollen levels are the highest in the evening hours. In the study, the researchers explained that certain types of pollen, due to their size, were more likely to find their way into the air during nighttime.
Smaller pollen varieties, like ragweed, that is usually suspended higher in the atmosphere while the air is warm, comes down when the air is cooled. This may explain higher concentrations of pollen both during the nighttime and the cool hours of early morning.
While, this research is concentrated on outdoor pollen levels, it does not mean that pollen is only outdoors. Pollen is indoors as well. It may enter your home and bedroom on your clothing or hair, via pets or through an open window. Pollen hiding in your bedroom can collect in the form of dust and may trigger your allergy symptoms if you breathe it in at night. You can be exposed to indoor pollen from particles that have lingered on your pillow or bed sheets, on your hair or skin or from dust that disperses in the air.
Your sleep-wake cycle, that is the cycle which controls the cadence of sleep and wakefulness, is controlled by a large number of hormones which transition your body from an active to inactive state. Some of these hormones are also involved with regulating your allergic reactions.
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