All of these things are true of mental health. The main difference between physical and mental health is that our emotions, our ability to work and our relationships are the main things to be influenced by our mental health. When our mental health is positive we can cope with ups and downs.
Our mood is stable and we feel optimistic. When we are mentally unwell we may experience mental or emotional pain. Sometimes we can have long term mental health problems, just as we can get longer lasting physical illnesses Physical and mental health have an effect on each other. Exercise by itself is a powerful medicine for many common mental health challenges.
Studies show that it can treat mild to moderate depression as effectively as antidepressants, reduce the symptoms of ADHD, and work as a treatment for anxiety. It also releases the endorphins dopamine and serotonin into your body- which make you feel good and less stressed. So, which is more important, mental health or physical health? The link between physical and mental health is complex, but the answer is simple your body needs both mental health and physical health to function properly and let you live a happy and healthy life.
If you are struggling in one area, you may choose to focus on one over the other and that is okay. Just remember the influence they have on each other and how important it is to keep up with your health both mentally and physically. Looking for ways to stay healthy and combat stress and anixety? Click here. If you or someone you know is struggling with mental health, you are not alone.
Please reach out to a mental health professional. If you do not feel comfortable speaking to a professional, start by reaching out to a close colleague, family member, or friend.
If you are experiencing thoughts of suicide call the National Suicide Prevention Hotline at This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses.
Get a quote at 1. Local educational agencies should consider reviewing their practices regarding when a law enforcement offic This can be for a variety of reasons, including: genetics. The genes that make it more likely that you will develop a mental health problem may also play a part in physical health problems low motivation. Some mental health problems or medications can affect your energy or motivation to take care of yourself difficulty with concentration and planning.
You may find it hard to arrange or attend medical appointments if your mental health problem affects your concentration lack of support to change unhealthy behaviour. Healthcare professionals may assume your physical symptoms are part of your mental illness and not investigate them further.
People with a mental illness are less likely to receive routine checks like blood pressure, weight and cholesterol that might detect symptoms of physical health conditions earlier. What can I do to help myself? Exercise Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Eat well Eating well can improve your wellbeing and your mood.
Stop smoking Smoking has a negative impact on both mental and physical health. Epidemiology of multimorbidity and implications for health care, research, and medical education: a cross-sectional study - The Lancet Mental health The King's Fund kingsfund. Related content Physical and mental health.
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